BREATHING: YOUR BREATHWORK AND LIFE GUIDE
YOUR BREATH: YOUR VOICE IN THE WORLD
Your breath is more than just air moving in and out—it carries your presence, essence, and energy into the world. Just like sound waves create resonance, how you breathe shapes how you show up, connect, and influence.
As a woman, you do so much. You lead, support, nurture, and navigate tough conversations – at work, home, and in-between. But in the constant giving, endless to-do lists and expectations, your voice can become strained, rushed, or even lost. The weight of stress, exhaustion, and self-doubt can leave you feeling unheard, unseen, and disconnected from your power.
The more you breathe, the more space you create for yourself and that changes
everything.
Join Carol-lee Alberts, an advanced Breathwork Practioner, and step fully into your presence.
What can you expect to gain from this Masterclass
1
Release tension & find balance: Learn breathwork techniques to release tension, ground yourself, and regulate your nervous system for a steady, confident voice.
2
Build vocal strength & stability: Strengthen and stabilize your voice through deep, intentional diaphragmatic breathing.
3
Shift resonance within you and those around you: Harness breathwork to change your vibration and those around you.
4
Free your authentic expression: Explore vocal mechanics and breath techniques to open and clear the throat chakra, unlocking your true voice.
5
Enhance emotional & sensory awareness: Use breath to connect with yourself, your emotions, and your surroundings.